Monday

1230 - 1330

Virtual Class on Zoom

£4 per class

More Information

 

Tuesday

0700 - 0800

 Mixed (class size 21)

The Meyrick Park Club

CLUB MEMBERS ONLY

 

Wednesday

1030 - 1130

Virtual Class on Zoom

£4 per class

More Information

 

Friday

1000 - 1100

 

Virtual Class on Zoom

£4 per class

More Information

 

Tuesday

1000 - 1100

 

Virtual Class on Zoom

£4 per class

More Information

 

Tuesday

1800 - 1900

Virtual Class on Zoom

£4 per class

More Information

 

Wednesdays

every fortnight

1800 - 1900

Restorative Class 

Virtual Class on Zoom

£4 per class

More Information

What will happen during a class?

 

Each class is 1 or 1.5 hours and a range of different poses are practised – both standing and sitting.  The class ends with a relaxation and gentle breathing.  You work at your own pace and individual advice and correction is given.

 

Leave a 2-hour gap between eating and yoga and avoid drinking during the session as this can affect your digestion.  Drink before and after.

 

What do I bring and wear?

 

Ideally, you need to bring a yoga mat and a blanket.  You can borrow a mat on your first session.  Wear a T-shirt, leggings/jogging pants and bring a jumper for warmth during relaxation.

For more information on Virtual Zoom classes click here

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