Monday

 

0915 - 1030

8 Nov - 13 Dec

£50 - 6 week course

£10 - Drop In

St Catherine's Hall

17 Marlow Dr, Christchurch

BH23 2RR

MAP

 

Tuesday

 

0945 - 1100 & 1115 - 1230

9 Nov - 14 Dec

£50 - 6 week course

£10 Drop In

The Retreat

Lyndhurst Road, Hinton

Christchurch BH23 7EF

MAP

zoom.png

 

Wednesday

1030 - 1130

10 Nov - 15 Dec

Virtual Class on Zoom

£4 per class

More Information

 

Friday

 

0945 - 1100 & 1115 - 1230

12 Nov - 17 Dec 

£50 - 6 week course

£10 Drop In

The Retreat

Lyndhurst Road, Hinton

Christchurch BH23 7EF

MAP

zoom.png

 

Monday

1230 - 1330

8 Nov - 13 Dec

Virtual Class on Zoom

£4 per class

More Information

zoom.png

 

Wednesday

Restorative Class 

1800 - 1900

10 Nov, 24 Nov, 8 Dec

Virtual Class on Zoom

£4 per class

More Information

 

Tuesday

 

1800 - 1915

9 Nov - 14 Dec

 

£50 - 6 week course

£10 - Drop In

St Catherine's Hall

17 Marlow Dr, Christchurch

BH23 2RR

MAP

Book NOW!

 

email

elainerees@europe.com 

 

Please state preferred

DAY and TIME

What will happen during a class?

 

Each class is 1 hour 15 mins and a range of different poses are practiced – both standing and sitting.  The class ends with a relaxation and gentle breathing.  You work at your own pace and individual advice and correction is given.

 

Leave a 2-hour gap between eating and yoga and avoid drinking during the session as this can affect your digestion.  Drink before and after.

 

What do I bring and wear?

 

Ideally, you need to bring a yoga mat and a blanket.  You can borrow a mat on your first session.  Wear a T-shirt, leggings/jogging pants and bring a jumper for warmth during relaxation.

For more information on Virtual Zoom classes click here

zoom.png