Monday

0925 - 1025

 Beginner (class size 16)

St Catherines Hill, Marlow Drive,

BH23 2RR

2 March  - 27 April 

8 sessions @ £6 = £48 or £7 ad-hoc

No classes: 13 April

Monday

1745 - 1915

 Improver (class size 12)

St Catherines Hill, Marlow Drive,

BH23 2RR

2 March  - 27 April 

8 sessions @ £7 = £56 or £8 ad-hoc

No classes: 13 April

Tuesday

0700 - 0800

 Mixed (class size 21)

The Meyrick Park Club

CLUB MEMBERS ONLY

Tuesday

1800 - 1930

 Improver (class size 16)

St Catherines Hill, Marlow Drive,

BH23 2RR

3 March - 21 April

8 sessions @ £7 = £56 or £8 ad-hoc

No classes: 28 April

Wednesday

1800 - 1900

 Mixed (class size 12)

Wessex Health 17 Stour Road

BH23 1PL

4 March - 22 April

8 sessions @ £6 = £48 or £7 ad-hoc

No classes: 29 April

Wednesday

1915 - 2015

 Mixed (class size 12)

Wessex Health 17 Stour Road

BH23 1PL

4 March - 22 April

8 sessions @ £6 = £48 or £7 ad-hoc

No classes: 29 April

Friday

Friday 0930 - 1100

 Improver (class size 12)

St Catherines Hill, Marlow Drive,

BH23 2RR

6 March - 1 May

8 sessions @ £7 = £56 or £8 ad-hoc

No classes: 10 April

Friday

Friday 1115 - 1215

 Beginner (class size 12)

St Catherines Hill, Marlow Drive,

BH23 2RR

6 March - 1 May

8 sessions @ £6 = £48 or £7 ad-hoc

No classes: 10 April

What will happen during a class?

 

Each class is 1 or 1.5 hours and a range of different poses are practised – both standing and sitting.  The class ends with a relaxation and gentle breathing.  You work at your own pace and individual advice and correction is given.

 

Leave a 2-hour gap between eating and yoga and avoid drinking during the session as this can affect your digestion.  Drink before and after.

 

What do I bring and wear?

 

Ideally, you need to bring a yoga mat and a blanket.  You can borrow a mat on your first session.  Wear a T-shirt, leggings/jogging pants and bring a jumper for warmth during relaxation.

To subscribe to my newsletter for updates and events go to the Contact Page and send me an email with 'Subscribe' in the Subject