Monday
0915 - 1030
8 Nov - 13 Dec
£50 - 6 week course
£10 - Drop In
17 Marlow Dr, Christchurch
BH23 2RR
Tuesday
0945 - 1100 & 1115 - 1230
9 Nov - 14 Dec
£50 - 6 week course
£10 Drop In
Lyndhurst Road, Hinton
Christchurch BH23 7EF
Friday
0945 - 1100 & 1115 - 1230
12 Nov - 17 Dec
£50 - 6 week course
£10 Drop In
Lyndhurst Road, Hinton
Christchurch BH23 7EF
Wednesday
Restorative Class
1800 - 1900
10 Nov, 24 Nov, 8 Dec
Virtual Class on Zoom
£4 per class
Tuesday
1800 - 1915
9 Nov - 14 Dec
£50 - 6 week course
£10 - Drop In
17 Marlow Dr, Christchurch
BH23 2RR
What will happen during a class?
Each class is 1 hour 15 mins and a range of different poses are practiced – both standing and sitting. The class ends with a relaxation and gentle breathing. You work at your own pace and individual advice and correction is given.
Leave a 2-hour gap between eating and yoga and avoid drinking during the session as this can affect your digestion. Drink before and after.
What do I bring and wear?
Ideally, you need to bring a yoga mat and a blanket. You can borrow a mat on your first session. Wear a T-shirt, leggings/jogging pants and bring a jumper for warmth during relaxation.
For more information on Virtual Zoom classes click here
