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Monday

0915 - 1030

3 June - 8 July

 

£52 - 6 week block

£11 - Drop In

St Catherine's Hall

17 Marlow Dr, Christchurch

BH23 2RR

MAP

 

Tuesday

0945 - 1100 & 1115 - 1230

4 June - 9 July

£52 - 6 week block

£11 Drop In

The Retreat

Lyndhurst Road, Hinton

Christchurch BH23 7EF

MAP

 

Friday

0945 - 1100

7 June - 12 July

£52 - 6 week block

£11 Drop In

The Retreat

Lyndhurst Road, Hinton

Christchurch BH23 7EF

MAP

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Monday

1220 - 1330

3 June - 8 July

Virtual Class on Zoom

£4.50 per class

More Information

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Wednesday

Restorative Class 

1800 - 1910

5 June

LAST CLASS UNTIL AUTUMN

Virtual Class on Zoom

£4.50 per class

More Information

 

Tuesday
1800 - 1915

4 June - 9 July

£52 - 6 week block

£11 - Drop In

St Catherine's Hall

17 Marlow Dr, Christchurch

BH23 2RR

MAP

What will happen during a class?

 

Each class is 1 hour 15 mins and a range of different poses are practiced – both standing and sitting.  The class ends with a relaxation and gentle breathing.  You work at your own pace and individual advice and correction is given.

 

Leave a 2-hour gap between eating and yoga and avoid drinking during the session as this can affect your digestion.  Drink before and after.

 

What do I bring and wear?

 

Ideally, you need to bring a yoga mat and a blanket.  You can borrow a mat on your first session.  Wear a T-shirt, leggings/jogging pants and bring a jumper for warmth during relaxation.

For more information on Virtual Zoom classes click here

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